I often get asked how much water people should drink. I did a quick search of the internet looking for an article to refer people to, but I couldn’t find anything that dealt with all the issues and had all the correct facts. Here is my effort!
You should pay as much attention to your level of hydration as you do to your intake of food. Your body is made up of 70% water, so don’t ignore the importance of water.
Never rely upon being thirsty as a good indicator of proper hydration, as many people don’t experience feelings of thirst unless their throats or mouths are dry.
